They are an excellent source of protein, healthy fats, and important vitamins and minerals such as niacin, folate, and magnesium. Peanuts can be enjoyed raw, roasted, or in a variety of forms, such as peanut butter, peanut flour, and oil. Their versatility makes them a key ingredient in both sweet and savory dishes, from trail mixes and granola bars to Asian stir-fries and sauces.

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