It is prized for its warm, slightly sweet and spicy flavor, which adds depth to a variety of dishes. Cinnamon is widely used in baking, such as in cinnamon rolls, cakes, and pies, as well as in beverages like hot cider or chai tea. It also complements savory dishes like curries and stews, often used in spice blends. Aside from its culinary uses, cinnamon is known for its health benefits, including anti-inflammatory properties, blood sugar regulation, and its ability to improve heart health.

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