It is widely used in Indian, Middle Eastern, and Latin American cuisines to season a variety of dishes, from curries and stews to rice, soups, and grilled meats. Jeera seeds can be used whole or ground, with the ground form often included in spice blends like garam masala. Cumin is not only a flavor enhancer but is also known for its health benefits, including aiding digestion, boosting metabolism, and providing antioxidant properties.
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