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Dates

Sweet and nutrient-rich fruits known for their natural energy-boosting properties, perfect for snacking or adding to recipes.

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They are packed with essential nutrients, including fiber, potassium, magnesium, and a variety of antioxidants, making them a healthy addition to any diet. Dates are an excellent natural source of energy, providing quick carbohydrates that are perfect for pre- or post-workout snacks.

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