Herbal teas are beverages made from the infusion of various herbs, flowers, fruits, and spices, offering a range of unique flavors and health benefits. Popular varieties include chamomile for relaxation, peppermint for digestion, and ginger for its warming and anti-inflammatory properties. Herbal teas are often enjoyed hot or cold and are known for their calming effects, promoting hydration, and supporting overall health and well-being.
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